Online Yoga & Meditation

Online Yoga & Meditation Starting Thursday, March 26th, I will be offering 4 free classes per week through the online platform Zoom. It is my plan to offer these classes for the next few weeks as we continue to self-isolate to prevent the spread of Covid-19. These...

I’m terrible at yoga; I’m not flexible at all.

“I’m terrible at yoga, I’m not flexible at all.” I hear this so often from people when they find out I teach yoga and it makes me both sad and excited. Sad because it is a reflection of how yoga has been defined in the modern world — as a fitness regime for...

Noble Silence

from the archives – October 28th, 2008 Vipassana Retreat near Merritt, BC The gong rings at 4am and it’s a lovely sound to wake up to — a deep, rich, peaceful sound that vibrates gently through the hallways of the women’s dorm. I roll over in...

On Socks and Nostalgia

from the archives – July 18, 2007 If I ever forget that I have been living a charmed life, all I have to do is look around me at the things I have collected over the years. The walls and shelves and corners of my home are covered with objects that have meaning...
IMPORTANT COVID-19 INFORMATION
All massage therapy patients must read our plan for a safe return to practice.
X