New Year Intention Setting & Vision Board Workshop
Start off the new year with a clear mindset and strong purpose…
Join yoga teacher Gillian Kirk for an afternoon of deep introspection and intention setting, preparing to ring in the new year with a steadfast sense of purpose and resolve.
We will explore the yogic principle of Sankalpa – a deep spiritual vow that connects you to your highest truth.
Many new years resolutions tend to fail because they are often based on the assumption that there is something in your life that needs to be fixed, or the mistaken belief that something outside of yourself will make you happy. Sankalpa recognizes that you are already who you need to be to fulfill your purpose in life and all you need to do is focus your mind, connect to your most heartfelt desires, and channel the divine energy within.
In this class, you will be guided to determine your Sankalpa and to craft a clear statement of your resolve. A Yoga Nidra (deep guided relaxation) practice will help you to fully embody and solidify your Sankalpa.
Finally, you will create a vision board that will serve to help you maintain focus on your resolve.
Enjoy wine and cheese and conversation during the vision board crafting portion of the workshop!
Date And Time
Sat, December 28, 2019
2:00 PM – 4:30 PM PST
1140A – 580 Nicola Avenue
Port Coquitlam, BC V3B 0G6