yoga and
meditation
Private or small group yoga classes are tailored to fit your specific physical, lifestyle and energetic needs. The session will start with an interview to help determine your experience, physical abilities and overall goals, which will inform the design of your classes.
The yoga classes have three stages; asana (poses and movement linked to breath), pranayama (focused breath work), and finally meditation. Every element of the practice is geared toward moving you closer and closer to the energetic state that will be explored in the meditation.
We use the body to connect with the breath.
We use the breath to connect with the mind.
We use the mind to connect to the spirit.
The ultimate goal is not simply that you feel good on the mat, but that you bring the feeling we cultivate during the session (calm, balance, peace, power, bliss, radiance, etc.) with you off the mat and into the rest of your life.
During each session, you will receive practical tips, alignment cues and/or adjustments, and structured feedback to help you get the most out of your experience. You will be able to take what you learn home with you to continue to practice every day.
Available for all levels from raw beginner to seasoned yogi, individuals or groups.
Classes are approximately 90 minutes long and can be conducted either in the Tejas home studio space or at your home (travel surcharge may apply).
75 to 90 Minute Personal Yoga Session $75
3 Sessions – $200
10 Sessions $600
+ applicable taxes
"The quieter you become the more you are able to hear."
Rumi
latest posts
I’m terrible at yoga; I’m not flexible at all.
“I’m terrible at yoga, I’m not flexible at all.” I hear this so often from people when they find out I teach yoga and it makes me both sad and excited. Sad because it is a reflection of how yoga has been defined in the modern world -- as a fitness regime for...
Noble Silence
from the archives - October 28th, 2008 Vipassana Retreat near Merritt, BC The gong rings at 4am and it's a lovely sound to wake up to -- a deep, rich, peaceful sound that vibrates gently through the hallways of the women's dorm. I roll over in my single bed in my...
On Socks and Nostalgia
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get in touch
(604) 910 7410
info@tejashealing.ca
clinic hours
by appointment only
Wednesdays — 10:00am - 5:00pm
Saturdays — 10:00am - 4:00pm
upcoming events
Online Yoga & Meditation
Online Yoga & Meditation Starting Thursday, March 26th, I will be offering 4 free classes per week through the online platform Zoom. It is my plan to offer these classes for the next few weeks as we continue to self-isolate to prevent the spread of Covid-19. These...